Vegetable Cod Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 2.5 g
  • Cholesterol: 69.5 mg
  • Sodium: 2,273.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.8 g

View full nutritional breakdown of Vegetable Cod Soup calories by ingredient


Introduction

Quick easy meal and sooooooo delicious. Low carb too! Quick easy meal and sooooooo delicious. Low carb too!
Number of Servings: 4

Ingredients

    1 lb cod fish fillet, skin removed and chopped 1" cubes
    1/2 cup sweet red pepper, chopped
    1/4 cup onion, chopped
    1 Tbs butter or margarine
    3 1/2 cups vegetable broth
    3 1/2 cups chicken broth
    1 cup frozen green beans cut
    1 cup cabbage, coarsely chopped
    1/2 cup carrot, sliced
    1/4 tsp dried basil, crushed
    1/4 tsp dried thyme, crushed
    1/8 tsp dried rosemary, crushed
    1/4 tsp black pepper
    1/2 tsp old bay seasoning or more to taste

Tips

Yummy. So good for you too.


Directions

thaw cod, if frozen, cut into 1 inch pieces. In pan cook butter, red sweet pepper and onion until tender. In large post mox vegetable broth, chicken broth, green beans, cabbage, carrots, basil thyme, rosemary, pepper, old bay seasoning and sauted vegetables. Bring to boiling, reduce heat and simmer covered for 5 to 8 monutes. Add fish return to boiling, reduce heat and simmer, covered for 5 minutes or until fish flakes easily with fork.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLSGREEN.