Spinach and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Spinach and Lentil Soup calories by ingredient
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A tangy and wholesome soup to warm your hearts A tangy and wholesome soup to warm your hearts
Number of Servings: 4


    Fresh Spinach - 3 cups
    Lentils - 1 cup
    Chopped Onions - 1 cup
    Chopped Tomatoes - 1 cup
    Salt - 1 tsp or as needed
    Chilli Powder - 1 tsp or as needed
    Cumin Powder - 1 tsp
    Turmeric Powder - 0.5 tsp
    Ginger Paste - 1 tsp
    Garlic Paste - 1 tsp
    Bay Leaf - 1
    Curry Powder - 1
    Lemon Juice - 1 tbsp or as needed
    Olive Oil - 1 tbsp
    Cumin Seeds - 1 tsp


Wash lentils and spinach. In a heavy bottomed pan, heat the olive oil and add the cumin seeds. When they stop sputtering, add the onions and let it brown. Then add the ginger and garlic pastes and saute for a while. Next add the chopped tomatoes and the spinach and lentils with the salt, chilli powder, turmeric powder and curry powder and add enough water to cook it thoroughly. When it it cooked, let it cool for a while and blend till smooth. Put it back in the gas and serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user VIVIDLAUREL.

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