Almost Vegan Mozzarella-Eggplant-Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Almost Vegan Mozzarella-Eggplant-Spinach Quiche calories by ingredient


This is an almost vegan, version This is an almost vegan, version
Number of Servings: 8


    Spinach - Dole Baby Spinach, 3 oz
    Mushrooms, fresh, 2 cup, pieces or slices
    Garlic, 2 clove minced
    Extra Virgin Olive Oil, 2 tbsp
    Almond Breeze Almond Milk, Original, refrigerated, 2 oz
    Go Veggie - Vegan Mozzarella Flavor Shreds, 1/4 cup
    Water, tap, 1/2 cup (8 fl oz)
    Eggplant, fresh, 1 cup, cubes
    Keebler graham cracker ready crust - reduced fat, 1 crust
    Egg whites, Egg Beater Liquid Egg Whites, 5 servings


1. Preheat oven to 375
2. Sautee garlic and mushrooms in olive oil (If using fresh spinach, throw that in as well)
3. Whisk almond milk and egg beaters until smooth
4. Add remaining ingredients to the egg mixture and stir briefly
5. Pour into pie crust
6. Sprinkle about a teaspoon of mozzarella over the top
7. Bake at 375 for 25-30 mins - quiche is done when knife inserted in the center comes out clean.

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user WILLBOYWONDER.