Almost Vegan Mozzarella-Eggplant-Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 78.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 106.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.8 g
- Protein: 5.0 g
View full nutritional breakdown of Almost Vegan Mozzarella-Eggplant-Spinach Quiche calories by ingredient
Introduction
This is an almost vegan, version This is an almost vegan, versionNumber of Servings: 8
Ingredients
-
Spinach - Dole Baby Spinach, 3 oz
Mushrooms, fresh, 2 cup, pieces or slices
Garlic, 2 clove minced
Extra Virgin Olive Oil, 2 tbsp
Almond Breeze Almond Milk, Original, refrigerated, 2 oz
Go Veggie - Vegan Mozzarella Flavor Shreds, 1/4 cup
Water, tap, 1/2 cup (8 fl oz)
Eggplant, fresh, 1 cup, cubes
Keebler graham cracker ready crust - reduced fat, 1 crust
Egg whites, Egg Beater Liquid Egg Whites, 5 servings
Directions
Directions
1. Preheat oven to 375
2. Sautee garlic and mushrooms in olive oil (If using fresh spinach, throw that in as well)
3. Whisk almond milk and egg beaters until smooth
4. Add remaining ingredients to the egg mixture and stir briefly
5. Pour into pie crust
6. Sprinkle about a teaspoon of mozzarella over the top
7. Bake at 375 for 25-30 mins - quiche is done when knife inserted in the center comes out clean.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.
1. Preheat oven to 375
2. Sautee garlic and mushrooms in olive oil (If using fresh spinach, throw that in as well)
3. Whisk almond milk and egg beaters until smooth
4. Add remaining ingredients to the egg mixture and stir briefly
5. Pour into pie crust
6. Sprinkle about a teaspoon of mozzarella over the top
7. Bake at 375 for 25-30 mins - quiche is done when knife inserted in the center comes out clean.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.