Low Carb Flank Steak

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 14.0 g
  • Cholesterol: 45.4 mg
  • Sodium: 429.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Low Carb Flank Steak calories by ingredient


Introduction

1/3 c Olive oil, soy, bal vin
Onion, Dijon must, rosemary, salt and p to taste...

High heat grill 4-5 min per side / rest / slice across grain 1/3 c Olive oil, soy, bal vin
Onion, Dijon must, rosemary, salt and p to taste...

High heat grill 4-5 min per side / rest / slice across grain
Number of Servings: 10

Ingredients

    1/3 Cup of ea - Olive Oil, Balsalmic Vinagrette, Soy Sauce 1/3 cup )
    1 TBSP Dijon Mustard
    Garlic, minced - 4 cloves
    2 tsp black pepper corn (ground) - to taste
    1-2 TBSP Rosemary, dried,
    1 med yellow onion - chopped
    2 lb Flank Steak

Directions

Mix marinade
marinade flank over night
grill high heat 4 min each side (med rare)
want thickest part of meat to be soft but not mushy
remove from heat at desired doneness and allow to rest 5 + minutes under loose foil tent
slice against grain

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user BAPITZ.