Green Mango Smoothie

Green Mango Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 0.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Green Mango Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 medium stalks (110g) celery hearts
    1 oz kale, raw
    1 oz spinach, raw
    1/4 cup (25g) wild harvest power greens
    2.5 oz frozen mango chunks
    1/2 banana, sliced and frozen (1.76 oz)
    1/2 cup (113g) simply balanced greek yogurt, plain nonfat
    water, enough to blend to desired consistency
    optional: ice to thicken

Directions

Measure out ingredients, roughly chop the celery and kale. Combine in blender and add water and ice as needed to get the desired consistency.

Serving Size: Makes one large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LEMONHEAD24.