Ham and Navy bean stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 162.8
- Total Fat: 2.2 g
- Cholesterol: 16.0 mg
- Sodium: 508.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 8.6 g
- Protein: 13.1 g
View full nutritional breakdown of Ham and Navy bean stew calories by ingredient
Introduction
Same as the soup, without the extra broth Same as the soup, without the extra brothNumber of Servings: 10
Ingredients
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Beans, navy, 680 grams = 18 ounces
Celery, cooked, 2 stalks
diced Ham, extra lean, (5% fat), 340 grams = 12 ounces
Carrots, cooked, 3 carrot
Onions, raw, .5 medium (2-1/2" dia)
1 Tbsp olive oil
Directions
soak beans over night
cook beans in a crock pot 6 hours with 2 quarts water and herbs to taste
dice and saute celery, onion, carrot and ham in olive oil
add beans
stir and season to taste
Serving Size: I made 10 - 1 cup servings
cook beans in a crock pot 6 hours with 2 quarts water and herbs to taste
dice and saute celery, onion, carrot and ham in olive oil
add beans
stir and season to taste
Serving Size: I made 10 - 1 cup servings
Member Ratings For This Recipe
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