Cinnamon Bun minute muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.9
  • Total Fat: 25.1 g
  • Cholesterol: 195.2 mg
  • Sodium: 341.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Cinnamon Bun minute muffin calories by ingredient
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Number of Servings: 1


    cup almond flour
    1 tablespoon milled flax meal (golden is best)
    1 large egg
    1 tablespoons sugar substitute (I used liquid sucralose)
    teaspoon baking powder
    1 teaspoon melted butter
    teaspoon ground cinnamon


1. Add all ingredients to a microwave-safe coffee mug, and mix with a fork until well combined.
2. Microwave for about 1 minute on high, or until batter rises in cup, and a toothpick stuck into the center comes out mostly clean. Microwaves vary, but 1 minute seems to be the minimum cooking time, so start there and add a few seconds, if needed.
3. Let cool 3 minutes before serving.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANATO4BOYS.

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