Cinnamon Bun minute muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.9
- Total Fat: 25.1 g
- Cholesterol: 195.2 mg
- Sodium: 341.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 5.6 g
- Protein: 13.6 g
View full nutritional breakdown of Cinnamon Bun minute muffin calories by ingredient
Number of Servings: 1
Ingredients
-
¼ cup almond flour
1 tablespoon milled flax meal (golden is best)
1 large egg
1 tablespoons sugar substitute (I used liquid sucralose)
½ teaspoon baking powder
1 teaspoon melted butter
½ teaspoon ground cinnamon
Directions
1. Add all ingredients to a microwave-safe coffee mug, and mix with a fork until well combined.
2. Microwave for about 1 minute on high, or until batter rises in cup, and a toothpick stuck into the center comes out mostly clean. Microwaves vary, but 1 minute seems to be the minimum cooking time, so start there and add a few seconds, if needed.
3. Let cool 3 minutes before serving.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANATO4BOYS.
2. Microwave for about 1 minute on high, or until batter rises in cup, and a toothpick stuck into the center comes out mostly clean. Microwaves vary, but 1 minute seems to be the minimum cooking time, so start there and add a few seconds, if needed.
3. Let cool 3 minutes before serving.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANATO4BOYS.