Breakfast Quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.9 mg
  • Total Carbs: 83.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Breakfast Quinoa calories by ingredient
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Number of Servings: 4


    2 c. rice milk
    1 c. uncooked quinoa
    4 medjool dates, chopped


Combine all ingredients in saucepan. Bring to a boil. Reduce heat and simmer 12-15 minutes. Fluff with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user ESPERANCE.

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