Beef & Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 4.1 g
  • Cholesterol: 40.3 mg
  • Sodium: 73.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Beef & Vegetable Stew calories by ingredient
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Delicious way to get your vegetables Delicious way to get your vegetables
Number of Servings: 10


    Lean Stew Meat (Beef) - 1 lb.
    Cabbage - 1/2 head
    Carrots - 3 large
    Potato - 1 med./large
    Bell Pepper - 1 med.
    Celery - 2 lg. stalks
    Onion - 1 med.
    Roma Tomatoes - 6

    Seasoning to taste


Chop vegetables and place in large pot with stew meat and about 1/3 full of water.

Add your choice of seasoning.

Bring to a boil and lower heat and boil until vegetables are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user PKTULL.

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Member Ratings For This Recipe

  • It was pretty good, but I had to add some stuff to punch it up. I used beef broth instead of water. Threw in a bayleaf or two. I also added some green beans, garlic, and left out the celery. The family really enjoyed it even my 2.5 yr old. - 2/7/11

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