chicken crepes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 8.7 g
  • Cholesterol: 22.1 mg
  • Sodium: 742.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.3 g

View full nutritional breakdown of chicken crepes calories by ingredient

Number of Servings: 8



    2 cups wheat flour
    1 tsp baking powder
    1/2 cup splenda
    4 beaten egg whites
    21/4 cup fat free milk
    2 TBS olive oil


    1 10 oz can 98% fat free chicken or turkey (can even use 2 small cans of tuna)
    1/2 cup fat free mayo
    2 TBS minced onion


    1can 98% fat free cream of celery
    1 cup fat free milk
    2 cups low fat or fat free chedder cheese



combine dry ingred. -beat eggs and add oil and milk then add to dry ingred. mix with a hand mixer until smooth
cook in a non stick pan until they just slightly start to bubble and then flip
set aside until filling is ready makes aprox. 14-16


mix filling canned chicken or tuna or even turkey , mayo , minced onion (dry)
put about 1 tablespoon full in each crepe and roll if you need hold them together use a toothpick


in a pan mix soup , cheese and milk and cook until cheese is melted pour over crepes

can be made ahead of time on same day and kept in fridge until ready

cook at 350 for 20 to 25 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user GLOWDOG33.