split pea and ham

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 2.0 g
  • Cholesterol: 10.2 mg
  • Sodium: 353.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.7 g

View full nutritional breakdown of split pea and ham calories by ingredient
Submitted by:


comfort food......warm you up on a cold day! comfort food......warm you up on a cold day!
Number of Servings: 10


    Pork, cured, ham, steak, boneless, extra lean 8 oz.
    3 oz baby carrots, 6 oz
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp or whatever seasonings you prefer
    Split Peas, 2 cup
    Onions, raw, .50 cup, chopped
    sofrito, 3 Tbs
    garlic, 6 cloves


cut up onions, ham steak, carrots and all

in large soup pot, fill pot about 6 inches of water above the ingredient, bring t boil on high, cover and let simmer 2 hours on low heat or until peas are nice and creamy, soupy consistency

Serving Size: makes 12, 1 cup serving

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