Sunshine Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.5
- Total Fat: 2.4 g
- Cholesterol: 7.0 mg
- Sodium: 131.5 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 7.0 g
- Protein: 11.2 g
View full nutritional breakdown of Sunshine Smoothie calories by ingredient
Introduction
Smoothie SmoothieNumber of Servings: 1
Ingredients
-
##Yoplait Light Yogurt, Orange Creme (6 oz), 1 serving (remove)
##Milk, nonfat (skim milk), .5 cup (remove)
##*Dole Wildly Nutritious Mandarin Sunshine Blend 1c = 140g, 140 gram(s) (remove)
##**Flax Seed Meal (ground flax), 1 tbsp (remove)
##Benefiber (2 tsp serving), 1 serving (remove)
Directions
blend all in blender
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user EBPOOKIE.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user EBPOOKIE.