JyliaJenkins Enchilada Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 166.8
- Total Fat: 6.1 g
- Cholesterol: 53.4 mg
- Sodium: 212.9 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 5.5 g
- Protein: 20.3 g
View full nutritional breakdown of JyliaJenkins Enchilada Casserole calories by ingredient
Introduction
Just finished eating it - its pretty juicy, and basically tastes like chili, but combined with the enchilada sauce recipe, it makes a great, high fiber, low calorie, ultra filling meal Just finished eating it - its pretty juicy, and basically tastes like chili, but combined with the enchilada sauce recipe, it makes a great, high fiber, low calorie, ultra filling mealNumber of Servings: 12
Ingredients
-
2 pounds of ground turkey
1 green pepper chopped
1 red pepper chopped
1 yellow pepper chopped
1.5 cup onion
2 jalapeno peppers chopped
4 cloves Garlic
1.5 teaspoon Cayenne Pepper
1 tbsp Chili Powder
2 cups black beans (I used black eye peas)
1 Cup Corn
Tips
Because this dish is low in calories - We weighed out 1 ounce of Doritos, 1 ounce of cheese and 2 tablespoons of sour cream as topping for each of us, and split it up over two servings. Also great with Chipotle Tabasco sauce!
Directions
Serving Size: Makes 12
Heat oven 375
Brown Ground turkey, Add chopped peppers, onions and garlic and saute until tender. Add beans and corn and seasonings, stir well. Remove from stove and pour into a greased 12x9 baking pan.
Heat oven 375
Brown Ground turkey, Add chopped peppers, onions and garlic and saute until tender. Add beans and corn and seasonings, stir well. Remove from stove and pour into a greased 12x9 baking pan.