Oatmeal Walnut Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 16.1 g
  • Cholesterol: 97.5 mg
  • Sodium: 610.6 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Oatmeal Walnut Pancakes calories by ingredient
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Introduction

Adapted from Bob's Red Mill Oatmeal Pancakes Adapted from Bob's Red Mill Oatmeal Pancakes
Number of Servings: 4

Ingredients

    3/4 cup Oat Flour
    3/4 cup Quick Rolled Oats
    2 Eggs
    1/4 tsp Salt
    2 tsp Baking Powder
    2 Tbsp Sugar
    1 1/2 cups 1% Milk (1 cup, then a 1/2 cup later)
    1/2 cup chopped walnuts

Tips

You could reduce calories in these by using egg whites or nonfat milk, or by omitting the walnuts.


Directions

Directions
In a small saucepan heat 1 cup of the milk till hot; stir in oats; let stand for 5 minutes.

In a mixing bowl combine oat flour, sugar, baking powder, walnuts and salt. Add oat-milk mixture. Add 2 eggs and stir. Add about 1 quarter cup more of milk if the mixture is too dry.

For each pancake, pour about 1/2 cup (I used a soup ladle) of the batter onto a hot, lightly greased griddle or heavy skillet. Cook till golden brown, turning to cook other side when pancake has a bubbly surface and slightly dry edges.


Serving Size: Makes 4 large pancakes (1 pancake is a serving)

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