Steamed Mixed Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Steamed Mixed Vegetables calories by ingredient

Number of Servings: 4


    1 head cauliflower, cleaned and chopped into florets
    1/2 red onion cut into wedges
    4 carrots, cleaned and sliced
    2 cups fresh snow peas, cleaned
    1 bunch scallions, cleaned and cut into 4 inch strips
    2 tbsp extra virgin olive oil
    1/8 c. white wine
    salt & pepper to taste


Heat the oil over medium heat in a large, deep pan. Add the cauliflower, onion and carrots and saute for about two minutes. Add the scallions and snow peas and mix well. Add white wine, cover and reduce heat to low. Steam/simmer for 5 minutes or until cauliflower is soft but not mushy.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JEFFSCOGIRL.

Member Ratings For This Recipe

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    thank you - 10/1/20