Orzo & Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Orzo & Spinach Salad calories by ingredient
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Number of Servings: 8


    1 c. Orzo Pasta
    1 Zucchini, chopped & halved
    1 Red Bell Pepper, chopped
    1 pint Grape Tomatoes, halved
    2 c. Fresh Baby Spinach
    2 tbsp. Red Onion, finely chopped
    1 tbsp. EVOO
    1 clove Fresh Garlic, minced
    2 tbsp. Red Wine Vinegar
    Salt & Pepper
    1/4 c. Feta Cheese


Makes 8 Servings

1) Cook Orzo Pasta as directed, subtracting any salt or oil

2) Slice & halve the zucchini. Heat a skillet with the EVOO and minced garlic. Add the zucchini, salt & pepper. Cook slightly but make sure the zucchini remains firm.

3) Combine the bell pepper, tomatoes, red onion, feta and Red Wine Vinegar in a bowl.

4) Pour the cooked Orzo in a large bowl and add the spinach. Stir for a minute until the spinach wilts a little. Add the ingredients in no. 3.

5) Serve & Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user KMMCKEE.

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Member Ratings For This Recipe

  • This is a great healthy recipe, I love it and will make it again & again. Also, can use a variation of veggies. Thanks for sharing this. - 7/24/11

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