Power smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 11.0 g
  • Cholesterol: 12.8 mg
  • Sodium: 203.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Power smoothie calories by ingredient
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Number of Servings: 1


    1 cup 1% or fat free milk2 Tbl low-fat vanilla yogurt3/4 cup instant oatmeal, microwaved in water2 tsp peanut butter2 tsp chocolate whey powder6 ice cubes, crushed


Mix all in a blender.Makes two 8 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEUTSCHLAND.

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