Light Garlic Pesto Alfredo Sauce

3 Tbsp White Flour
1.5 cups 1% Milk
2 cloves garlic, minced
1 Tbsp shredded Parmesan Cheese
1 Tbsp Basil Pesto
.5 tsp Salt (more or less to taste)
.25 tsp Cayenne Pepper

If this is too thick, add a little more milk, or water. If it is too thin, add a little more flour, but to avoid lumps, mix the flour into a small amount of cold water or milk before adding in.

With a whisk, quickly stir flour into cold milk in a small saucepan until there are no lumps. Add minced garlic, pesto, salt and cayenne pepper, and cook over medium-low heat, stirring constantly. When thickened, serve over pasta, chicken or vegetables.

Serving Size: makes 4 - 1/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHANNALEEG.