Lean Ham and Cheese Quiche'
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.8
- Total Fat: 9.2 g
- Cholesterol: 18.9 mg
- Sodium: 611.7 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.3 g
- Protein: 13.0 g
View full nutritional breakdown of Lean Ham and Cheese Quiche' calories by ingredient
Introduction
Here is a tasty but lean brunch option that is sure to please your Easter Brunch Crowd. Here is a tasty but lean brunch option that is sure to please your Easter Brunch Crowd.Number of Servings: 8
Ingredients
-
Bake House Aldi Pie Crusts- 1 crust
Cooking Spray, Pam Cooking Spray
Jennie-O Extra Lean Turkey Ham, 8 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Cottage Cheese, 1% Milkfat, 1 cup
Priano Parmesan Cheese, 0.25 cup
Scallions, raw, 5 medium (4-1/8" long)
1/2 medium Red Bell Pepper
1 tsp Dijon Mustard
4 slices - 2% Sargento provalone cheese diced small
1 tsp Hot Pepper Sauce
1 dash Pepper, black
Tips
Add a side of fruit or a mixed greens salad
Directions
Directions
Preheat oven to 350°F. Unroll crust and place in 9-inch deep dish pie plate; pierce crust with fork. Bake 15 to 20 minutes or until light golden brown. In medium skillet over medium heat saute turkey ham with Pam Cooking Spray and your favorite seasoning remove from pan. Using same pan saute red pepper until soft (approximately 3 to 5 minutes). Remove from heat; set aside.
In food processor blend cottage cheese, Parmesan cheese, mustard, and pepper sauce. Add in egg beaters, red pepper, scallions, and ham in a medium bowl and stir. Pour into baked crust. Bake 40 to 45 minutes or until knife inserted near center comes out clean. Cool 5 minutes on wire rack. Cut into 8 wedges; Serve immediately.
Serving Size: 1/8 Quiche'
Number of Servings: 8
Recipe submitted by SparkPeople user JULWHEELER.
Preheat oven to 350°F. Unroll crust and place in 9-inch deep dish pie plate; pierce crust with fork. Bake 15 to 20 minutes or until light golden brown. In medium skillet over medium heat saute turkey ham with Pam Cooking Spray and your favorite seasoning remove from pan. Using same pan saute red pepper until soft (approximately 3 to 5 minutes). Remove from heat; set aside.
In food processor blend cottage cheese, Parmesan cheese, mustard, and pepper sauce. Add in egg beaters, red pepper, scallions, and ham in a medium bowl and stir. Pour into baked crust. Bake 40 to 45 minutes or until knife inserted near center comes out clean. Cool 5 minutes on wire rack. Cut into 8 wedges; Serve immediately.
Serving Size: 1/8 Quiche'
Number of Servings: 8
Recipe submitted by SparkPeople user JULWHEELER.