Mexican Tuna and Rice Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 369.2
- Total Fat: 3.0 g
- Cholesterol: 50.0 mg
- Sodium: 440.5 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 8.5 g
- Protein: 37.7 g
View full nutritional breakdown of Mexican Tuna and Rice Salad calories by ingredient
Introduction
Lunch salad that was thrown together with leftover ingredients, tuna and covered in homemade taco seasoning/sauce. Lunch salad that was thrown together with leftover ingredients, tuna and covered in homemade taco seasoning/sauce.Number of Servings: 1
Ingredients
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3/4 cup Brown Rice, cooked
1 (4 oz) can Tuna, Chunk White Very Low Sodium
1.5 tbsp Red Onion, chopped
1 Jalapeno Pepper, chopped
2 oz Black Beans, cooked
.5 cup Cherry Tomatoes, sliced in half
1 cup Spinach, chopped
2 tbsp Fat Free Italian Dressing
2 tbsp. water
2-3 tsp. of Taco seasoning, salt-free
Tips
Used homemade salt free taco seasoning, Kraft Fat Free Italian Zesty Dressing, Uncle Ben's Boil in Bag Brown Rice, and Starkist Selects Chunk White Very Low Sodium Tuna.
Directions
1. Cook rice according to package directions.
2. Meanwhile open and drain tuna and prepare vegetables and beans.
3. In a small bowl mix thoroughly dressing, water and taco seasoning.
4. Once rice is cooked and semi cooled mix all ingredients, besides dressing mix, in a medium sized bowl until combined.
5. Add dressing mix to bowl while slowly stirring to combine.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELOFRAA.
2. Meanwhile open and drain tuna and prepare vegetables and beans.
3. In a small bowl mix thoroughly dressing, water and taco seasoning.
4. Once rice is cooked and semi cooled mix all ingredients, besides dressing mix, in a medium sized bowl until combined.
5. Add dressing mix to bowl while slowly stirring to combine.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELOFRAA.