Scotch Eggs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 394.2
- Total Fat: 26.9 g
- Cholesterol: 117.2 mg
- Sodium: 145.0 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 32.3 g
View full nutritional breakdown of Scotch Eggs calories by ingredient
Introduction
Delicious twist on a boiled egg Delicious twist on a boiled eggNumber of Servings: 4
Ingredients
-
1 1/2 ounce of chopped onion
1 1/2 ounce grated cheddar cheese
1 pound ground pork (sausage)
2 TBSP Flour ( I use home ground organic whole wheat)
salt & pepper to taste
Tips
To be completely low carb eliminate the dusting of flour. I just find the less than 5 carbs are worth the not sticking together. Eat 'em up.
Directions
boil 4 eggs
mix onion, salt, pepper, cheese, and pork together
press mix into four thin circles about 5 inches in diameter
peel eggs
wrap pork mixture around eggs
dust with flour
deep fry in oil heated to 360 until golden brown
Serving Size: makes 4 eggs
Number of Servings: 4
Recipe submitted by SparkPeople user SPIPHYWARFARE.
mix onion, salt, pepper, cheese, and pork together
press mix into four thin circles about 5 inches in diameter
peel eggs
wrap pork mixture around eggs
dust with flour
deep fry in oil heated to 360 until golden brown
Serving Size: makes 4 eggs
Number of Servings: 4
Recipe submitted by SparkPeople user SPIPHYWARFARE.