Sweet Potato Tuna Patties FMD Phase 3

Sweet Potato Tuna Patties  FMD Phase 3
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 13.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 573.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.0 g

View full nutritional breakdown of Sweet Potato Tuna Patties FMD Phase 3 calories by ingredient
Submitted by:

Introduction

Tuna Patties with Sweet Potato Phase 3 Tuna Patties with Sweet Potato Phase 3
Number of Servings: 3

Ingredients

    INGREDIENTS (3 Servings)
    A medium sweet potato
    Two 7oz cans of chunk light tuna packed in water
    A teaspoon minced garlic
    cup diced red onions
    2 tablespoons of olive oil
    Salt and pepper for taste

Tips

http://thefastmetabolismdietcommunity.com/sweet-potato-tuna-patties-phase-3/


Directions


PREPARATION
1. Peel sweet potato and slice into 4-5 equal sections.
2. Boil sweet potato sections in water for 10-15 minutes or until fork tender.
3. Drain potato add into a large bowl and mash with a fork.
4. Open canned tuna and drain excess liquid and add to bowl along with garlic, onions, salt and pepper.
5. Mix all ingredients and form patties.
6. Heat non-stick pan and add oil. Cook patties 1-2 minutes both sides.
facebooktwittergoogle_plusredditpinterestlinkedinmai

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user SETSER.

Rate This Recipe