red daal
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 150.8
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 100.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 8.4 g
- Protein: 6.8 g
View full nutritional breakdown of red daal calories by ingredient
Introduction
good hit of protein for vegans and vegetarians good hit of protein for vegans and vegetariansNumber of Servings: 10
Ingredients
-
1 tsp. black mustard seeds
3 bay leaves
one shallot
3 cloves garlic
4 tablespoons sesame oil
2 cups red lentils
2 tsp Indian spice mix (less or more to taste)
6 cups water
1 can petite diced tomatoes
Tips
Serve with rice or as a soup. Cilantro leaves and lemon wedges are nice garnishes
Directions
Pour sesame oil into heated wok.
*As oil heats, add black mustard seeds and wait 'til they burst
*Add the shallots and garlic and cook slowly til slightly brown
*Add the bay leaf, lentils and spice mix. Stir until lentils are coated with the spice mix
*Add water; bring to boil,then lower stove heat, cover and cook for thirty minutes until lentils are mushy
*Add tomatoes; cook for 15 minutes or until tomatoes are completely incorporated into the lentils
Serving Size: pot makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SUNITA37.
*As oil heats, add black mustard seeds and wait 'til they burst
*Add the shallots and garlic and cook slowly til slightly brown
*Add the bay leaf, lentils and spice mix. Stir until lentils are coated with the spice mix
*Add water; bring to boil,then lower stove heat, cover and cook for thirty minutes until lentils are mushy
*Add tomatoes; cook for 15 minutes or until tomatoes are completely incorporated into the lentils
Serving Size: pot makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SUNITA37.