Apple Cinnamon Breakfast Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 274.8
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 56.7 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 4.8 g
- Protein: 4.1 g
View full nutritional breakdown of Apple Cinnamon Breakfast Quinoa calories by ingredient
Number of Servings: 6
Ingredients
-
1 Cup of Quinoa
2 Cups Unsweetened Apple Juice
2 Cups Light Vanilla Almond(or soy)Milk
2 tsp. ground cinnamon
2 tsp. vanilla extract
Directions
1. Rinse quinoa
2.Bring quinoa and apple juice to a boil in a 12 quart pan
3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.
4. Add almond milk, cinnamon and craisins(any flavor of your choice). Simmer, covered for another 15 minutes, stirring occasionally.
5. Remove from heat and stir in vanilla extract
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAWNYASHIELDS46.
2.Bring quinoa and apple juice to a boil in a 12 quart pan
3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.
4. Add almond milk, cinnamon and craisins(any flavor of your choice). Simmer, covered for another 15 minutes, stirring occasionally.
5. Remove from heat and stir in vanilla extract
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAWNYASHIELDS46.
Member Ratings For This Recipe
-
4LMHJCR
-
SANDSLIB