Chicken Veggie Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.5
- Total Fat: 2.2 g
- Cholesterol: 35.0 mg
- Sodium: 587.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.3 g
- Protein: 17.1 g
View full nutritional breakdown of Chicken Veggie Stew calories by ingredient
Introduction
Flavorful and low in carbs Flavorful and low in carbsNumber of Servings: 8
Ingredients
-
4 skinless, bonless chicken breasts-frozen
1 onion, diced
1 cup carrots, diced
10 cloves garlic, diced
1 large red bell pepper, chopped
2 medium cans diced tomatoes
1 Tbsp. Better than Boullion Chicken Base
1 cup Mushrooms-dried
3 cups raw spinach
black pepper
sage
herbs d'provance
asiago cheese
Tips
Use any vegetables you have on hand! Adding potatoes or serving over rice/quinoa is delicious, but adds carbs.
Directions
Put chicken in the bottom of crock pot, then add the rest of the vegetables, except spinach. Season with black pepper, sage and herbs d'provance.
Cook on high for 5 hours. Stir in 3 cups of fresh spinach and serve. Top with cheese, if desired. Calorie count includes Asiago Cheese.
Serving Size: Makes 8 2-cup servings
Cook on high for 5 hours. Stir in 3 cups of fresh spinach and serve. Top with cheese, if desired. Calorie count includes Asiago Cheese.
Serving Size: Makes 8 2-cup servings