VN's Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.8 g

View full nutritional breakdown of VN's Green Smoothie calories by ingredient


Introduction

Now I can drink my spinach and cucumbers Now I can drink my spinach and cucumbers
Number of Servings: 3

Ingredients

    Fresh pineapples, diced - 1 cup
    Banana - 1 large ripe (no green colour showing)
    Fresh baby Spinach - 1 cup
    Fresh raw celery, diced - 1/2 cup
    Cucumber with peel - 1 8"
    Ginger - 25 gms or one bulb

Directions

1. Place everything in a blender and blend until you achieve desired smoothness
2. Pour in glasses and serve

Serving Size: Makes 3 cups or 24oz

Number of Servings: 3

Recipe submitted by SparkPeople user VICNWOGU.