Blue Cheese Fish Fillets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 2.4 g
  • Cholesterol: 67.4 mg
  • Sodium: 154.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Blue Cheese Fish Fillets calories by ingredient
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Number of Servings: 4

Ingredients

    4 (4oz) cod, grouper or other firm white fish fillets
    1 oz blue cheese crumbles,
    1/4 cup chopped green onions
    2 T lemon juice

Directions

Preheat broiler
Place fish on broiler pan coated with cooking spray and drizzle with lemon juice. Broil 9 minutes and sprinkle with cheese and onions. broil fish an additional 3 minutes or until fish easily when tested with a fork.

Credit: Cooking Light magazine

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DRAGONFLY418.

TAGS:  Fish | Dinner | Fish Dinner |

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