Lentil and Squash Soup (BodyLogix Cleanse)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Lentil and Squash Soup (BodyLogix Cleanse) calories by ingredient


Introduction

This soup was Dinner for Day 2 of the BodyLogix Cleanse This soup was Dinner for Day 2 of the BodyLogix Cleanse
Number of Servings: 6

Ingredients

    5 cups vegetable broth (low sodium)
    2 cups butternut squash (peeled, seeded, chopped)
    1 cup onion, diced
    1 cup lentils
    1 can (14.5 oz) tomatoes, no salt added (I used fresh)
    1 large carrot, chopped
    1 stalk celery, chopped
    1/2 whole lemon, juice only
    1 tsp. curry powder
    1 clove garlic (minced)
    1 whole bay leaf

Directions

Pour vegetable broth into large pot. Add the remaining ingredients and bring to a boil. Lower heat to simmer and cook covered for 45 minutes or until vegetables are soft. Add water as needed to thin. Freeze leftovers for future use.

Serving Size: Makes ~ 6 1.5-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DSTATZ.