Chicken Couscous

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 3.2 g
  • Cholesterol: 35.2 mg
  • Sodium: 630.7 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken Couscous calories by ingredient
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Introduction

took this straight from 300 Calorie Main Dishes cook book. took this straight from 300 Calorie Main Dishes cook book.
Number of Servings: 4

Ingredients

    1tsp Olive oil - Olive oil Misto spray
    1/2 lb boneless skinless chicken breast cut into 1 inch cubes
    4 medium zucchini's sliced
    1 can -14 oz diced tomatoes
    1- 14 oz chicken broth
    1tsp Italian Seasoning
    1c uncooked whole wheat couscous

Directions

coat your pan with olive oil heat over mid high heat. Once hot put chicken into pan and cook for about 4 minutes or until lightly browned.

Add Zucchini, Tomatoes, Broth, and Seasoning. Reduce heat to low; simmer for 15 minutes stir occasionally.

Stir in Couscous : remove from heat and let stand covered for 7 minutes. stir and serve.

Serving Size: recipes makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYNETE23.

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