Yellow Dal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.9
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 11.0 g
- Protein: 8.8 g
View full nutritional breakdown of Yellow Dal calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup yellow split peas, soaked in cold water for 1 hour
1 large tomato (about 8 ounces), cut into 8 wedges
1/4 cup canola oil
1/2 teaspoon cumin seeds
1 medium red onion, finely chopped (about 1 1/2 cups)
5 large garlic cloves, thinly sliced
1 teaspoon coriander seeds, finely ground
3/4 teaspoon ground turmeric
1/2 teaspoon cayenne (I used 1/4, thought it was plenty, although I may be a wuss.)
1/4 cup minced cilantro leaves (I abhor cilantro, and always replace it with flat-leaf parsley.)
1 tablespoon unsalted butter
1 teaspoon salt
Directions
Serving Size: 4