100 Calorie Potato Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 571.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of 100 Calorie Potato Soup calories by ingredient
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Nice and silky - you won't miss the calories! Nice and silky - you won't miss the calories!
Number of Servings: 10


    1 tsp. veg or canola oil
    4 large potatoes, peeled and diced
    1 large head cauliflower, chopped
    1 onion, diced
    1 large can (6 cups) 99% fat free chicken broth
    1 cup fat free milk
    1 tsp salt and pepper
    2 tbls parsley, chopped
    1 tsp. each dried dill weed and thyme


Spray stock pot with non stick spray. Add just a tsp. oil to saute chopped onion until translucent. Add dill weed and thyme and cauliflower and cook for a couple of minutes longer. Add broth and chopped potatoes. Cover and cook aprox. 30 minutes until potaoes are soft. Add rest of ingredients. Use immersion hand blender to puree soup or use blender and blend a couple of cups at a time. You can either blend all of it until completely smooth or just half and leave half chunky. Turn heat to low and let simmer about 15 more minutes until thickened.
For toppings you can add a dab of ff sour cream, fresh chopped chives and a pinch of parmesan or ff cheddar cheese if desired.

Number of Servings: 10

Recipe submitted by SparkPeople user TEN6MOM.

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