quik 'n easy vegan dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 641.6 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 11.9 g

View full nutritional breakdown of quik 'n easy vegan dinner calories by ingredient


Introduction

fiber, protein-rich low-cal meal fiber, protein-rich low-cal meal
Number of Servings: 4

Ingredients

    1 can Bush's garbanzo beans, drained
    1 can petite diced tomatoes
    1 bag Birdseye frozen California blend
    2 cups cooked penne pasta
    dried onion, garlic powder and salt to taste
    fresh oregano with buds

Tips

Let the pasta soak up most of the water from the tomatoes before serving.


Directions

Throw all ingredients into a stick-free skillet. Heat for eight minutes: during final minutes, crush oregano buds and leaves and mix through the pan. Serve.

Serving Size: each pan makes 4 one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUNITA37.