Paleo Chocolate Cherry Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 146.9
- Total Fat: 8.6 g
- Cholesterol: 38.8 mg
- Sodium: 34.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.1 g
- Protein: 1.9 g
View full nutritional breakdown of Paleo Chocolate Cherry Brownies calories by ingredient
Introduction
Borrowed from PaleOMG, needed to get nutritionals on here. Melts in your mouth!!! Borrowed from PaleOMG, needed to get nutritionals on here. Melts in your mouth!!!Number of Servings: 16
Ingredients
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Ingredients
1 banana
1.5 cups fresh cherries, cut in half and seeds removed
3 eggs, whisked
Ό cup Virgin Coconut Oil, melted
⅓ cup raw honey
½ cup Enjoy Life Chocolate Chips
3 tablespoons Coconut Flour
2 tablespoons unsweetened cocoa powder
Ό teaspoon baking powder
Ό teaspoon vanilla extract
Ό teaspoon cinnamon
pinch of salt
Directions
1.Preheat your oven to 350 degrees.
2.Add your banana and 1 cup of cherries (leave out ½ cup of cherries for the filling) to your food processor. Puree banana and cherries until completely broken down.
3.Add wet ingredients to a bowl: coconut oil, honey, vanilla, and whisked eggs then pour in your pureed banana and cherries. Mix thoroughly.
4.Then add your dry ingredients: coconut flour, cocoa powder, baking powder, cinnamon, salt and chocolate chips.
5.Fold in your leftover diced cherries.
6.Pour into an greased 8Χ8 glass baking dish.
7.Bake for 30-35 minutes or until a toothpick comes out clean when you poke at it.
8.Let rest to cool a bit.
Serving Size: 16 small bars
Number of Servings: 16
Recipe submitted by SparkPeople user CARMENV19591.
2.Add your banana and 1 cup of cherries (leave out ½ cup of cherries for the filling) to your food processor. Puree banana and cherries until completely broken down.
3.Add wet ingredients to a bowl: coconut oil, honey, vanilla, and whisked eggs then pour in your pureed banana and cherries. Mix thoroughly.
4.Then add your dry ingredients: coconut flour, cocoa powder, baking powder, cinnamon, salt and chocolate chips.
5.Fold in your leftover diced cherries.
6.Pour into an greased 8Χ8 glass baking dish.
7.Bake for 30-35 minutes or until a toothpick comes out clean when you poke at it.
8.Let rest to cool a bit.
Serving Size: 16 small bars
Number of Servings: 16
Recipe submitted by SparkPeople user CARMENV19591.