30 Second Chocolate Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.4 g

View full nutritional breakdown of 30 Second Chocolate Mug Cake calories by ingredient



Number of Servings: 1

Ingredients

    2 tbsp. flour
    1.5 tbsp. sugar (or no calorie sweetener)
    2 tsp. cocoa powder
    .25 tsp. baking powder
    2 tbsp. milk (I use almond milk, but regular milk would work too)
    1 tsp. olive oil
    1 drop vanilla extract

Directions

Spray a mug with non-stick cooking spray. Combine dry ingredients in mug and stir until no lumps remain. Stir in milk, olive oil, and vanilla extract and stir until smooth. Microwave on high for 30-40 seconds. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 30ISTHENEWBLACK.