30 Second Chocolate Mug Cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 166.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 147.2 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 1.8 g
- Protein: 2.4 g
View full nutritional breakdown of 30 Second Chocolate Mug Cake calories by ingredient
Number of Servings: 1
Ingredients
-
2 tbsp. flour
1.5 tbsp. sugar (or no calorie sweetener)
2 tsp. cocoa powder
.25 tsp. baking powder
2 tbsp. milk (I use almond milk, but regular milk would work too)
1 tsp. olive oil
1 drop vanilla extract
Directions
Spray a mug with non-stick cooking spray. Combine dry ingredients in mug and stir until no lumps remain. Stir in milk, olive oil, and vanilla extract and stir until smooth. Microwave on high for 30-40 seconds. Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 30ISTHENEWBLACK.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 30ISTHENEWBLACK.