Coco-n-Pineapple Dia Smoothie (breakfast 9)

Coco-n-Pineapple Dia Smoothie (breakfast 9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Coco-n-Pineapple Dia Smoothie (breakfast 9) calories by ingredient
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Three egg breakfast in a glass Three egg breakfast in a glass
Number of Servings: 1


    Three egg whites
    1/4 cup frozen pineapple chunks (chopped)
    2/3 cup Silk Coconut Milk


Add spices, sweeteners and flavors of your choice or enjoy fresh simple taste as is.


In blender beat egg whites till frothy. Add pineapples blend till well integrated then add milk and blend into smoothie.

Serving Size: 1

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