katy's shepard pie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 386.8
- Total Fat: 17.2 g
- Cholesterol: 95.9 mg
- Sodium: 758.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.9 g
- Protein: 30.7 g
View full nutritional breakdown of katy's shepard pie calories by ingredient
Introduction
one person version of favorite one person version of favoriteNumber of Servings: 1
Ingredients
-
Turkey, Ground turkey, 93% lean, 4 oz
Peas, canned, .5 can (303 x 406)
Cheese, Kraft Mexican Style Taco Cheese, 0.12 cup
Mashed Potatoes, dehydrated, 0.50 cup
Low Fat Cream of Mushroom Soup
Directions
brown turkey with favorite seasonings
drain and add peas and soup in small cassarole dish mix in cheese. mix dried pototoes with water and put over top of other ingredients and bake until potatos are browned at 350 degrees (about 15 mins.
one serving
double for lunch next day
Number of Servings: 1
Recipe submitted by SparkPeople user FIRECATT23.
drain and add peas and soup in small cassarole dish mix in cheese. mix dried pototoes with water and put over top of other ingredients and bake until potatos are browned at 350 degrees (about 15 mins.
one serving
double for lunch next day
Number of Servings: 1
Recipe submitted by SparkPeople user FIRECATT23.