orange sesame salmon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 12.5 g
  • Cholesterol: 80.5 mg
  • Sodium: 70.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 31.4 g

View full nutritional breakdown of orange sesame salmon calories by ingredient
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Number of Servings: 1

Ingredients

    4 oz salmon filet
    1/4 tsp ginger powder
    1/3 cup orange juice
    1/2 cup canned mandarin oranges, drained
    2 tsp sesame seeds


Directions

Sprinkle salmon with ginger
coat medium skillet with nonfat cooking spray
place salmon in skillet and sear each side 2 minutes over high heat
pour orange juice over salmon and reduce heat
simmer 15 minutes, flipping occasionally to cook evenly
next, add oranges and sesame seeds, cooking another 1-2 minutes until oranges are warmed through.
serve warm over rice or salad.


Number of Servings: 1

Recipe submitted by SparkPeople user LILLEYSMOM.

TAGS:  Fish | Dinner | Fish Dinner |

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