Balsamic Beet and Seed Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 321.3
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 352.9 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.2 g
- Protein: 8.7 g
View full nutritional breakdown of Balsamic Beet and Seed Salad calories by ingredient
Introduction
Very filling and tasty salad-- makes a great jar salad that will keep for a week in the fridge Very filling and tasty salad-- makes a great jar salad that will keep for a week in the fridgeNumber of Servings: 4
Ingredients
-
4 Beets, boiled, chopped into bite size pieces
2 bags Spinach & Arugula (Fresh Express salad mix)
1 cup cooked red quinoa (.25 cup dry)
.5 cup chopped Carrots
2 cup chopped Red Cabbage
.75 cup pumpkin seeds (shelled-- pepitas, roasted and salted)
Vinaigrette
4T Olive Oil
4T Balsamic Vinegar
Juice and Zest of one Cutie clementine orange
1t Ginger
1t Cinnamon
Directions
Divide all ingredients evenly in four jars:
put beets in bottom of jar, add vinaigrette (appx. 3 T of vinaigrette per jar)
Top with carrot, onions, and cabbage.
Stuff jar with spinach and arugula.
Top the greens with 3T of pepitas.
top that with .25 c of cooked quinoa.
Serving Size: 4 large mason jar salad jars
Number of Servings: 4
Recipe submitted by SparkPeople user LUNARRACOON.
put beets in bottom of jar, add vinaigrette (appx. 3 T of vinaigrette per jar)
Top with carrot, onions, and cabbage.
Stuff jar with spinach and arugula.
Top the greens with 3T of pepitas.
top that with .25 c of cooked quinoa.
Serving Size: 4 large mason jar salad jars
Number of Servings: 4
Recipe submitted by SparkPeople user LUNARRACOON.