Artichoke Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 10.2 g
  • Cholesterol: 30.8 mg
  • Sodium: 342.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Artichoke Spinach Dip calories by ingredient
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Number of Servings: 10


    4 tbsp Gorgonzola cheese, crumbled
    1 cup Parmesan cheese, grated
    16 oz light sour cream
    3 cloves garlic, minced
    6 oz marinated artichoke hearts, chopped
    10 oz frozen spinach, thawed


In a medium saucepan over medium-low heat, melt cheeses and garlic, stirring continuously until combined. Add artichokes and spinach. Heat dip until hot but not bubbling. Serve with fresh vegetables, crackers, or baguettes.

Number of Servings: 10

Recipe submitted by SparkPeople user SASSYGALPINK.

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