Nic's Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.0
- Total Fat: 1.0 g
- Cholesterol: 44.9 mg
- Sodium: 289.7 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 3.0 g
- Protein: 34.0 g
View full nutritional breakdown of Nic's Protein Shake calories by ingredient
Submitted by: NSHOFFNER
Number of Servings: 1
Ingredients
-
MuscleTech 100% Whey Protein (Sams), 1 serving
Milk, Fat Free, Skim, 8 oz
*Yogurt, Yoplait Light Very Vanilla, Fat Free, 6 oz
Benefiber, 1 tbsp
Water, tap, 1 cup (8 fl oz)
3 ice cubes
Directions
Mix all ingredients in a shaker bottle and shake vigorously. Enjoy while cold.
