Nic's Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 1.0 g
  • Cholesterol: 44.9 mg
  • Sodium: 289.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Nic's Protein Shake calories by ingredient
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Number of Servings: 1

Ingredients

    MuscleTech 100% Whey Protein (Sams), 1 serving
    Milk, Fat Free, Skim, 8 oz
    *Yogurt, Yoplait Light Very Vanilla, Fat Free, 6 oz
    Benefiber, 1 tbsp
    Water, tap, 1 cup (8 fl oz)
    3 ice cubes

Directions

Mix all ingredients in a shaker bottle and shake vigorously. Enjoy while cold.

TAGS:  Snacks |

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