Hamburger Cauliflower Casserole

4.4 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 499.8
  • Total Fat: 40.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 277.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 29.2 g

View full nutritional breakdown of Hamburger Cauliflower Casserole calories by ingredient
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Great low carb dish! Great low carb dish!
Number of Servings: 4


    1 lb. ground beef
    1 t. onion powder
    1 t. garlic powder
    1/2 c. sour cream
    4 oz. cream cheese
    8 oz. frozen cauliflower
    1/2 c. shredded cheddar cheese


Brown beef. Add onion powder, garlic powder, sour cream and cream cheese. Cook and stir until well blended. Cook cauliflower until very soft. Drain. Add to beef mixture. Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.

Number of Servings: 4

Recipe submitted by SparkPeople user PILGRIMK.

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Member Ratings For This Recipe

  • 8 of 8 people found this review helpful
    This is a "low carb" recipe - so no changes need to be made to it. Fat doesn't make you fat people! - 7/15/12

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  • 5 of 15 people found this review helpful
    cal, cholesterol, fat....everything was to high....the concept of the recipe is a great one. will be using ground turkey ,and lowfat and not fat items...the calories went from about 500 to 330....cholestreol went down too, fat went from 40 to 16.2....theese changes are nessecary and worth it for you - 10/15/09

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  • Very Good
    2 of 2 people found this review helpful
    Very good and simple to make. - 1/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    Awesome. The whole family loved it. - 12/17/08

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  • 1 of 2 people found this review helpful
    Looks awesome. It is a low carb recipe no changes needed you NEED fat when on a true low carb diet. Definately going to try this - 4/6/13

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  • It was ok. Sort of bland. Not my favorite but it got the belly full. - 3/31/18

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  • Really liked this recipe. Thank you! - 7/12/16

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  • Tasty "low carb" meal. Used diced onion which added a little more texture. - 10/15/13

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  • I use either chicken or turkey and I add a few extra seasonings. But, I love the recipe. - 3/5/13

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  • This recipe was good. Like the previous comments I substituted ground turkey. - 3/21/11

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  • I used 93% lean ground beef, reduced fat sour cream, reduced fat chive and onion cream cheese and increased the garlic powder to 2 tsp. I also mashed the cauliflower slightly. This was really tasty. I will definitely make this again. - 9/7/10

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  • It was really good and my mom (never on a diet) asked for the recipe! - 8/26/10

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  • Very helpful and definitely will make again - 7/27/10

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  • Good, and the kids loved it. I used FF sour cream and RF cream cheese - and added a little more spice as it was a tad bland. Will do again. - 2/9/10

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  • Loved it. Very easy and my family loved it. Will make it again many times. - 6/2/09

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  • Decent. I think I tripled or quadrupled the spices though, and added pepper. I used fresh, orange cauliflower, but obviously any cauliflower will work. dh didn't like the cream cheese flavor - it was too strong, but I loved it. (how can one not like cream cheese?) kids ate it. would make again - 5/31/09

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  • Delicious - 10/28/08

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  • This recipe is great. I make it at least twice a month. - 8/4/08

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