Peanut Butter cup overnight oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.0
- Total Fat: 16.3 g
- Cholesterol: 0.2 mg
- Sodium: 200.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.9 g
- Protein: 11.6 g
View full nutritional breakdown of Peanut Butter cup overnight oats calories by ingredient
Number of Servings: 1
Ingredients
-
2 1/2 tbsp creamy peanut butter
1/2 tsp vanilla extract
pinch of salt (I didn't use)
1/4 cup low-fat vanilla yogurt
1/3 cup unsweetened almond milk, or sub another milk
1/2 cup old fashion oats
1/2- 1 tbsp cocoa powder, to personal taste or sub sugar-free chocolate pudding mix, dry
1/2 tsp truvia or another sweetener
optional: dark chocolate chips
Directions
1. in a small bowl, combine the peanut butter, vanilla and salt. microwave for 10 seconds, stir for 10 seconds, and microwave for 10 seconds more.
2. add in the yogurt, milk, oats, cocoa powder or dry pudding mix and sweetener.
3. stir well and make sure peanut butter is mashed in thoroughly.
4. if desired, add in dark chocolate chips.
5. transfer the mixture into a small jar or sealed container.
6. place in the fridge for at least an hour or until hard are completely softened.
7. store overnight hard in the fridge for up to 3 days.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CONNIE462.
2. add in the yogurt, milk, oats, cocoa powder or dry pudding mix and sweetener.
3. stir well and make sure peanut butter is mashed in thoroughly.
4. if desired, add in dark chocolate chips.
5. transfer the mixture into a small jar or sealed container.
6. place in the fridge for at least an hour or until hard are completely softened.
7. store overnight hard in the fridge for up to 3 days.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CONNIE462.