breakfast sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 454.7
- Total Fat: 28.0 g
- Cholesterol: 244.0 mg
- Sodium: 1,024.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 7.3 g
- Protein: 24.8 g
View full nutritional breakdown of breakfast sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
1 bun of 100% Whole Wheat deli thins
½ a yellow squash(optional)
¼ orange bell pepper
1 egg
2 slices turkey bacon (as low fat percentage as you can find)
2 slices of avocado
1 Tablespoons humus
1 slice low fat cheddar cheese
Hot sauce
Directions
sunny side over med or scrambled.
For the vegetables julienne your orange bell pepper, then thinly slice your yellow squash into slices which would fit across your bun.
Cook your bacon in a sauté pan until it has nice deep brown spots, then lay on a paper towel to absorb any of the extra grease, once cooled slice in half in order to lay the bacon across your sandwich. To make the sunny-side up egg, spray a nonstick pan with a little bit of cooking spray and the crack the egg into it. You want to cook it at a medium high heat until you cook all of the white of the egg.
Next toast your bread, and spread the bottom piece of bread with hummus, then the other slice with avocado.
To assemble the sandwich start with the bottom piece with hummus, lay the squash, then pepper, then bacon, cheese, then egg. Put as much hot sauce as you want on the egg, then top it off with your avocado piece of bread
Serving Size: 1
For the vegetables julienne your orange bell pepper, then thinly slice your yellow squash into slices which would fit across your bun.
Cook your bacon in a sauté pan until it has nice deep brown spots, then lay on a paper towel to absorb any of the extra grease, once cooled slice in half in order to lay the bacon across your sandwich. To make the sunny-side up egg, spray a nonstick pan with a little bit of cooking spray and the crack the egg into it. You want to cook it at a medium high heat until you cook all of the white of the egg.
Next toast your bread, and spread the bottom piece of bread with hummus, then the other slice with avocado.
To assemble the sandwich start with the bottom piece with hummus, lay the squash, then pepper, then bacon, cheese, then egg. Put as much hot sauce as you want on the egg, then top it off with your avocado piece of bread
Serving Size: 1