perfect smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 4.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 60.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.0 g

View full nutritional breakdown of perfect smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    Strawberries, fresh, .56 cup, halves (remove)
    Raspberries, .56 cup (remove)
    skippy creamy peanut butter, 1 tbsp (remove)
    nestle nesquik chocolate powder, 3 tbsp (remove)
    whey protein powder creamy vanilla, 3 tbsp (remove)
    *Yogurt, Yoplait Light Very Vanilla, Fat Free, 6 oz (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Silk, Plain Soymilk, 1 cup, 0.75 serving (remove)


Number of Servings: 3

Recipe submitted by SparkPeople user LABELLAVITA85.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.