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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.3 mg
  • Total Carbs: 73.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.4 g

View full nutritional breakdown of boma-PLANTAIN & CORN SALAD calories by ingredient
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Number of Servings: 4


    1 poundPlantain, fried, cut at angle
    1 poundCorn Kernels, roasted
    1 smallOnion, diced
    1 smallRed Bell Pepper, diced
    1 smallJalapeno, diced
    1 t.Cilantro, chopped
    2 T.Lime Juice
    2 T.Lemon Juice
    2 T.Rice Vinegar
    1 t.Ground Coriander, toasted
    1 t.Ground Cinnamon, toasted
    1 t.Red Crushed Pepper
    2 T.Sugar



Make the dressing and set aside.
Cut the plantain and deep fry until ¾ done and set aside.
Mix plantains, dressing, and the rest of the vegetables together. Let marinate for at least one hour.

Number of Servings: 4

Recipe submitted by SparkPeople user LOVESONGANGEL.

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