Egg White Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Egg White Omelette calories by ingredient



Number of Servings: 1

Ingredients

    3 large egg whites
    2 Tbsp chopped onion
    2 Tbsp chopped tomatoes
    2 Tbsp chopped mushroom

    OPTIONAL... HOT SAUCE!

Directions

Saute veggies till soft, remove from skillet.

Wipe and spray or lightly coat with butter or oil, add egg whites and cook till set over very low heat.

Add veggies, roll omelette.
Serve with Hot Sauce if desired

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CINDY_LU_WHO.