Egg White Omelette w/ mixed veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 6.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 522.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Egg White Omelette w/ mixed veggies calories by ingredient


Introduction

pieces of salmon burger, cauliflower, mixed veggies, sauteed spinach, and coconut oil pieces of salmon burger, cauliflower, mixed veggies, sauteed spinach, and coconut oil
Number of Servings: 1

Ingredients

    1/2 cup of egg whites, some oyster mushrooms, mixed frozen veggies of carrots, peas, and corn mix, sauteed spinach, diced onions, coconut oil, and a dash of perfect pinchers cajun seasoning, crushed red pepper flakes, and garlic powder.

Directions



Serving Size: 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user THELILPAW.