Mama's Fav. Pound Cake

Mama's Fav. Pound Cake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 20.9 g
  • Cholesterol: 256.0 mg
  • Sodium: 184.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 31.8 g

View full nutritional breakdown of Mama's Fav. Pound Cake calories by ingredient
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Introduction

Mama's been living LCHF for 10 years and still lovin it. SIMPLE; TASTY; VARIETY; REFOCUS OF LIFE are the keys to success. www.thekingdomweigh.com Mama's been living LCHF for 10 years and still lovin it. SIMPLE; TASTY; VARIETY; REFOCUS OF LIFE are the keys to success. www.thekingdomweigh.com
Number of Servings: 1

Ingredients

    1 scoop Costco protein powder
    2 T cauliflower (cooked,mashed)
    1 Large egg
    1 T coconut oil
    1 Stevia pkt
    optional: 1 tsp bkg pwdr; 1 tsp vanilla

Tips

Options:
1. add cocoa, nuts, seeds or flavours to the mix before baking for a host of other textures and flavours
2. Basic mix can be used for pancakes
3. Leave out cauliflower add a pinch of bkg pwdr&bkg soda with sugar free chocolate chips for cookies
4. Recipe easily multiplied by 8 and baked in 350F oven for approx 30 minutes.
(don't tell your family what it is and they'll love it)


Directions

mix all ingredients in a single serve silicone loaf pan or a cup; microwave for 2 minutes. Makes a quick breakfast, top with sugar free jam if you like (count carbs)



Serving Size: makes 2 slices

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.

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