Strawberry Banana OatmealSmoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.4
- Total Fat: 2.0 g
- Cholesterol: 3.8 mg
- Sodium: 53.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.5 g
- Protein: 6.9 g
View full nutritional breakdown of Strawberry Banana OatmealSmoothie calories by ingredient
Submitted by: DANZCHIC
Introduction
Low Cal Low Fat & FILLING! Low Cal Low Fat & FILLING!Number of Servings: 2
Ingredients
-
3/4 cup frozen Strawberries
2 tsp. Designer Whey Vanilla protein powder
1/2 med. banana
3/4 cup nonfat milk
1/2 cup prepared oatmeal (1 minute oats)
2 tsp. flaxseed
1 tsp. Splenda (optional)
Directions
Microwave 1/4 cup oat with 1/2 cup water.
Put all ingredienst in blender for approx. 45 seconds or until fully blended. Enjoy!
QuickTip: Since I make smoothies a lot with oatmeal in them, I go ahead and microwave a larger batch, refrigerate the unsused part, and then measure out the amount needed for the smoothie. I It's also nice, because then the oatmeal is cold too!
I notice that when I have a smoothie with oatmeal, I don't tend to get hungry as fast...which is always a GOOD thing! Try it and see!
Number of Servings: 2
Recipe submitted by SparkPeople user DANZCHIC.
Put all ingredienst in blender for approx. 45 seconds or until fully blended. Enjoy!
QuickTip: Since I make smoothies a lot with oatmeal in them, I go ahead and microwave a larger batch, refrigerate the unsused part, and then measure out the amount needed for the smoothie. I It's also nice, because then the oatmeal is cold too!
I notice that when I have a smoothie with oatmeal, I don't tend to get hungry as fast...which is always a GOOD thing! Try it and see!
Number of Servings: 2
Recipe submitted by SparkPeople user DANZCHIC.
