Middle Eastern Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Middle Eastern Cucumber Salad calories by ingredient
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Number of Servings: 4


    * Red Ripe Tomatoes, .5 cup, chopped
    * Red Onions, raw, .5 cup, chopped
    * Cucumber (peeled), .5 cup, pared, chopped
    * Parsley, 2 tbsp
    * Garlic, 1 tsp
    * Olive Oil, 1 tbsp
    * *Lemon Juice, 1 fl oz
    * Walnuts, .5 cup, chopped


Mix chopped tomatoes, red onion, parsley, and cucumber in a salad bowl. Add garlic, lemon juice and olive oil and mix well. Place in 1/2 cup in each serving dish and top with chopped walnuts.

Number of Servings: 4

Recipe submitted by SparkPeople user HYPATIAX.

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